Manage distractions, decrease stress and improve productivity. This training is designed to help business professionals improve their productivity and work performance by learning how to prioritize time, decrease distractions and lower stress. This event may be a rebroadcast of a live event and the instructor will be available to answer your questions during the event.
Presented by Chinook Executive Solutions
Target Audience
Professionals leading a team or project, or will be in the future.
Course Objectives
After attending the presentation, you will be able to
Identify ways to save between 60-120 minutes
Determine time wasters and common distractions that interfere with productivity and focus
Apply stress management by taking short incremental breaks and understand how it impacts time management and work efficiency
Analyze and prioritize tasks and meet deadlines
Determine how to delegate effectively and with greater confidence
Subjects
The major subjects that will be covered in this course include:
Identify time wasters and adopt strategies for eliminating them
Recognize the variety of causes of procrastination and apply techniques to overcome them
Use practical techniques for prioritizing work
Delegation strategies
Incorporate wellness and stress management into your day in short increments
Understand their energy cycles and use it to manage your schedule
Learn techniques to decrease stress in the moment (based on neuroscience)
